iPower Services
Metabolic Assessment: includes the following:
• VO2 Sub Max Treadmill Test: Determines your current physical condition
• RMR-Resting Metabolic Rate Assessment: Determines your current metabolism
• Nutritional evaluation with our dietitian
• Health Risk Assessment
• Body Composition Analysis: Determines your percentage body fat/lean & BMI
• Weighing, Measuring & Height
• Blood Pressure
Metabolic Assessment: includes the following:
• VO2 Sub Max Treadmill Test: Determines your current physical condition
• RMR-Resting Metabolic Rate Assessment: Determines your current metabolism
• Nutritional evaluation with our dietitian
• Health Risk Assessment
• Body Composition Analysis: Determines your percentage body fat/lean & BMI
• Weighing, Measuring & Height
• Blood Pressure
Every individual, child as well as adult, responds
differently to exercise and weight loss. Therefore,
every person requires a program unique to his/her
physical needs. Utilizing the latest technology, iPower
is able to accurately determine every new member’s
present physical condition.
For years, people have made the mistake of letting
their current shape and size determine how fast their
metabolism is. If a person has more body fat on their
body than they would desire, they automatically
assume that they have a slow metabolism. When we
see a person is very thin and finds it hard to put on
weight, we assume that they have a fast metabolism.
Actually, the accuracy of this is very misleading…
differently to exercise and weight loss. Therefore,
every person requires a program unique to his/her
physical needs. Utilizing the latest technology, iPower
is able to accurately determine every new member’s
present physical condition.
For years, people have made the mistake of letting
their current shape and size determine how fast their
metabolism is. If a person has more body fat on their
body than they would desire, they automatically
assume that they have a slow metabolism. When we
see a person is very thin and finds it hard to put on
weight, we assume that they have a fast metabolism.
Actually, the accuracy of this is very misleading…
RMR Assessment: How many calories does your body need daily and after workouts to
recover?
What is a metabolism? Metabolism is defined as the chemical changes in living cells by which
energy is provided for vital processes and activities and new material is assimilated. This
would then represent the amount of fuel or calories that your body requires to keep your
body functioning throughout the day. Too many calories per meal or per day and you can
store body fat. Too few calories and you can feel tired, slow your metabolism and even force
your body to burn muscle to get the nutrients it needs. Can you speed up your metabolism?
The answer is yes! How many calories do you need to loose body fat, gain muscle and
increase your performance for a sport or activity…? We can help you find the answer to that
question!
Vo2 Assessment: How hard should you work out in order to reach your desired goal?
Over the years, we have been programmed to think that the harder we work out, the better
our results will be. What if I told you that by working out too hard, you can get your heart rate
up so high that you are no longer burning body fat efficiently? Why is this you ask? It takes
efficient oxygen intake during exercise to allow your body to burn body fat. If you are
exercising at too high of a heart rate zone, you won’t burn as much body fat per minute as
you could exercising in your bodies target heart rate zone! What is your target zone…? We
can help you find the answer to that question also!
Visit www.newleaffitness.com for more information.
recover?
What is a metabolism? Metabolism is defined as the chemical changes in living cells by which
energy is provided for vital processes and activities and new material is assimilated. This
would then represent the amount of fuel or calories that your body requires to keep your
body functioning throughout the day. Too many calories per meal or per day and you can
store body fat. Too few calories and you can feel tired, slow your metabolism and even force
your body to burn muscle to get the nutrients it needs. Can you speed up your metabolism?
The answer is yes! How many calories do you need to loose body fat, gain muscle and
increase your performance for a sport or activity…? We can help you find the answer to that
question!
Vo2 Assessment: How hard should you work out in order to reach your desired goal?
Over the years, we have been programmed to think that the harder we work out, the better
our results will be. What if I told you that by working out too hard, you can get your heart rate
up so high that you are no longer burning body fat efficiently? Why is this you ask? It takes
efficient oxygen intake during exercise to allow your body to burn body fat. If you are
exercising at too high of a heart rate zone, you won’t burn as much body fat per minute as
you could exercising in your bodies target heart rate zone! What is your target zone…? We
can help you find the answer to that question also!
Visit www.newleaffitness.com for more information.
Dietitian Services:
If I told you that you needed to eat 2000 calories a day, would
you know how to achieve that required calorie intake?
No worries, after the metabolic assessment, our dietitian will meet
with you to create a nutritional program that works around your
schedule, likes and dislikes of food and any medical restrictions
you may have. Sounds easy but it will take some work to alter
any bad habits you may have. We will be there to walk you
through it every step of the way.
If I told you that you needed to eat 2000 calories a day, would
you know how to achieve that required calorie intake?
No worries, after the metabolic assessment, our dietitian will meet
with you to create a nutritional program that works around your
schedule, likes and dislikes of food and any medical restrictions
you may have. Sounds easy but it will take some work to alter
any bad habits you may have. We will be there to walk you
through it every step of the way.
Personal Fitness Programs:
Our staff of personal trainers will create a fun, effective and safe approach to creating a
fitness plan that you can fit into your busy schedule. Utilizing the information from your
metabolic assessment, we will monitor heart rate during cardio and resistance training to
make your workouts as efficient as your body will allow.
Our staff of personal trainers will create a fun, effective and safe approach to creating a
fitness plan that you can fit into your busy schedule. Utilizing the information from your
metabolic assessment, we will monitor heart rate during cardio and resistance training to
make your workouts as efficient as your body will allow.
Biomeasure Scale
The user begins by stepping onto the scale platform and following
the audio instructions and visual prompts displayed on the
system's LCD screen. The automatic, self-calibrating system
provides an accurate weight measurement while an ultrasonic
device built into the upper part of the machine accurately
measures height. Programming then implements these
measurements to calculate and display the individual's body mass
index (BMI).
Next, the machine offers the option of a body fat screening, only
those without pace-makers or medical implants are advised to use
this feature. On-screen and audio prompts then direct the user to
firmly grasp the hand held electrodes located on the sides of the
machine. Implementing the bio-electrical impedance analysis (BIA)
method, the system calculates the impedance between handles
and provides data showing the percentage of body fat in relation
to the overall body weight.
In a matter of seconds, when all measurements are taken and
calculations made, the system prompts user to input three
personal pieces of information. The body fat mass and body fat
percentage is calculated using a formula that includes these five
factors: electric resistance, height, weight, age, and gender. The
user is then provided a customizable printed ticket detailing the
time and date of reading, height, weight, body mass index (BMI),
body fat percentage and fat mass in pounds. It will then
recommend healthy weight, body mass index and body fat
percentage levels.
The user begins by stepping onto the scale platform and following
the audio instructions and visual prompts displayed on the
system's LCD screen. The automatic, self-calibrating system
provides an accurate weight measurement while an ultrasonic
device built into the upper part of the machine accurately
measures height. Programming then implements these
measurements to calculate and display the individual's body mass
index (BMI).
Next, the machine offers the option of a body fat screening, only
those without pace-makers or medical implants are advised to use
this feature. On-screen and audio prompts then direct the user to
firmly grasp the hand held electrodes located on the sides of the
machine. Implementing the bio-electrical impedance analysis (BIA)
method, the system calculates the impedance between handles
and provides data showing the percentage of body fat in relation
to the overall body weight.
In a matter of seconds, when all measurements are taken and
calculations made, the system prompts user to input three
personal pieces of information. The body fat mass and body fat
percentage is calculated using a formula that includes these five
factors: electric resistance, height, weight, age, and gender. The
user is then provided a customizable printed ticket detailing the
time and date of reading, height, weight, body mass index (BMI),
body fat percentage and fat mass in pounds. It will then
recommend healthy weight, body mass index and body fat
percentage levels.
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Fitness Solutions To Reach Your Goals!
iPower Boot Camp
Are you looking to burn body fat, increase and tone lean muscle?
If so, let iPower help you achieve that!
The iPower Boot Camp will give you all the tools you will need
for your lifestyle change!
Train One-on-one with a trainer or with a group of up to 4 friends!
We are offering 4, 8, and 12 week packages starting at $100 per month.
Save up to $150 off regularly priced training packages!
Included in this program:
• Measurements will be taken throughout to track your progress for loss of body fat and inches.
• 3, 30min Group Workouts/week with an iPower Personal Trainer
• Basic Nutrition Guide to help you with your lifestyle changes
For more information, please call us at 217-364-3077 or email us at gwhite@ipowercu.com.
Are you looking to burn body fat, increase and tone lean muscle?
If so, let iPower help you achieve that!
The iPower Boot Camp will give you all the tools you will need
for your lifestyle change!
Train One-on-one with a trainer or with a group of up to 4 friends!
We are offering 4, 8, and 12 week packages starting at $100 per month.
Save up to $150 off regularly priced training packages!
Included in this program:
• Measurements will be taken throughout to track your progress for loss of body fat and inches.
• 3, 30min Group Workouts/week with an iPower Personal Trainer
• Basic Nutrition Guide to help you with your lifestyle changes
For more information, please call us at 217-364-3077 or email us at gwhite@ipowercu.com.
Basket Skills and Conditioning:
1 on 1 instruction- $20 for 3 minutes / $35 per hour
Groups of 2 to 4 players- $40 per hour
Rental Prices:
Basketball: Practice your skills- $25.00 per hour
Baseball and Softball: Practice your swing in iPower batting cage - $25.00 per hour
Golf: Tee off at iPower- $25.00 per hour
Swimming: Coming soon!!
Also known as resistance pools, swim-in-place pools, exercise pools, Endless Pools, etc. Swim Spas
bring you the benefits of a pool and a hot tub, all in one package. Swim Spas are built like a giant hot
tub, made from acrylic and fiberglass and can be a drop in or a free standing unit, just like a hot tub.
They have self contained electric heating units, and can keep the water temperature up to 104 degrees
year round in any climate!
One half of the swim spa typically has a few hot tub seats with plenty of back jets, and the other half is a
large swimming area that has giant swim jets at one end, providing resistance for you to swim against!
1 on 1 instruction- $20 for 3 minutes / $35 per hour
Groups of 2 to 4 players- $40 per hour
Rental Prices:
Basketball: Practice your skills- $25.00 per hour
Baseball and Softball: Practice your swing in iPower batting cage - $25.00 per hour
Golf: Tee off at iPower- $25.00 per hour
Swimming: Coming soon!!
Also known as resistance pools, swim-in-place pools, exercise pools, Endless Pools, etc. Swim Spas
bring you the benefits of a pool and a hot tub, all in one package. Swim Spas are built like a giant hot
tub, made from acrylic and fiberglass and can be a drop in or a free standing unit, just like a hot tub.
They have self contained electric heating units, and can keep the water temperature up to 104 degrees
year round in any climate!
One half of the swim spa typically has a few hot tub seats with plenty of back jets, and the other half is a
large swimming area that has giant swim jets at one end, providing resistance for you to swim against!
iPower Sport Camps and Rental Services